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What she says: I don’t want to feel like this anymore What he hears: *Sky Sports News on the television* … More

August Meditations

I met a woman in trouble on the streets of Camden, helped her to get away from her abusive boyfriend … More

Dear Sir/Madam, It would appear that I have identified a problem with your mood tracking app. As you know (or … More

Dear Shrimp, Recently I’ve begun to believe that if we weren’t related you wouldn’t like me as a person at … More

Mood: tired but wired Watching: Orange Is The New Black – season 4 Reading: The Vegetarian by Han Kang Listening: … More

Days clean and sober: 52 Current mood: highly unstable; oscillating minute by minute; simultaneously energised and exhausted; wanting to do … More

Days sober: 1 :'( 24 hours since my last drink. F*ck. F*ck, f*ck, f*ck it all. F*ck. Things that are good … More

Days sober: 23 This morning’s appointment with my GP was uneventful. MRI scan was normal, bloods were normal, lithium level was 0.6. … More

Days sober: 15. I am feeling low this evening. I am tearful and tired. My thoughts have largely been focused on ex-lovers … More

Ugh, today my mood has been oscillating so wildly – it’s as if my brain and my heart have been … More