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Treacle Heart

poetry & prose by HLR

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Tag: mindfulness

The Autumn of My Discontent

I wake up worrying about Autumn. It seems so far away and yet some mornings, when I go out to … More

anxiety, conversation, dialogue, fear, ffs, friendship, help, life, mental health, mindfuckery, mindful, mindfulness, phone call, seasons, short prose, writing

#655321(2)

Days sober: 1 :'( 24 hours since my last drink. F*ck. F*ck, f*ck, f*ck it all. F*ck. Things that are good … More

#655321, AA, abandonment, addiction, alcohol, alcoholism, anxiety, beauty, bipolar, blogging, books, borderline, BPD, diary, family, fml, forgetting, health, journal, life, lonely, memory, mental health, mental illness, mindfulness, miss you, mood, music, nails, pain, photography, recovery, relapse, round 2, ughhhh ffs, writing

Chunks Of My Life

A Competition: Earlier I made a kale, spinach and avocado smoothie. Yes, it tasted as “green” as it sounds. I … More

addiction, art, competition, cricket, family, father & daughter, fuck it, gardening, growth, hamlet, life, meditation, mindfulness, NHS, observations, painting, perfection, philosophy, plants, portrait, psychiatrist, psychiatry, recovery, shakespeare, sobriety, treatment, vanitas, writing

New Rules

This won’t be a particularly compelling post, but I just need to get some bits down. This time last week I … More

addiction, alcohol, anxiety, beauty, bipolar, BPD, Bullying, CBT, DBT, family, fighting 4 my life, fitness, life, life lessons, London, mental health, mental illness, mind body soul, mindfulness, new start, NHS, panic, paranoia, patience, philosophy, recovery, religion, self harm, suicidal, therapy, treatment, yoga
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