1. It’s okay to feel those emotions. Just let them be, and don’t give them ultimate power over you, they don’t define who you are.
    Words that are getting me through at the moment, maybe they will mean something for you too:
    No judgement for how I’ve been.
    No judgement for how I am.
    Thoughts and feelings will come and go, but they don’t change me.

Tell me what you think!

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