Today, it’s too early to say how I’m feeling. I had 16 hours sleep so I feel refreshed. I have lots to do today: laundry, meetings, collecting my mail, etc. so I must crack on with it. The CPN says I need to look after myself or my body won’t produce the serotonin with the aid of the Venlafaxine. So I’m going to try and have an active day, not stay in bed. I still feel too depressed to shower or tidy up, but I will make sure I’ve done both things by the end of the day. I’ve got some studying to do and reading to get on with, and my best friend is coming to visit me for a coffee and smoke. Hopefully she’ll stay with me and make sure I do my work and have a shower. I feel blaahhhhhhh… At the end of the month, I am going to make a graph documenting my daily mood as shown through this NaBloPoMo journal to show my CPN and psychiatrist. It’s evident that I’m rapid cycling but for how long?